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Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. T. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. If you need more guidance, talk to your doctor or dietitian. Find something that will replace smoking as a way to relax and do it consistently.

Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Replace smoking with other activities that occupy your hands and your mouth. Replace smoking with other activities that occupy your hands and your mouth.

L. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. A. Remember H

Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.

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